Magnesium is one of the most widely used supplements, much-loved by fitness fans and athletes [...]
Do you know when to use an ice pack and when to apply heat to [...]
The nine months of pregnancy can be a smorgasboard of aches, pains and discomforts. It’s [...]
Hip pain can be a frustrating condition to live with – walking, sitting, even sleeping [...]
Have you been injured at work and are wondering about your options? Do you have [...]
Running season is upon us. For some that means trying an event like the Sydney Bridge [...]
If you work in an office, healthy snacking can be a big challenge. Often the [...]
This installment of our sports injury series is all about runner’s knee. Like shin splints, runner’s [...]
The aches and pains of pregnancy don’t magically disappear when your baby is born. But [...]
Dry Needling is a form of treatment that uses fine needles inserted into the body [...]
