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Category Archives: All

Sports injury advice from physios and osteopaths in sydney
Magnesium: the supplement with so many benefits

Magnesium is one of the most widely used supplements, much-loved by fitness fans and athletes [...]

16
Oct
Sports injury advice from physios and osteopaths in sydney
Ice Pack or Heat Pad: How Do You Treat An Injury?

Do you know when to use an ice pack and when to apply heat to [...]

16
Oct
pregnancy care
Managing SPD Pelvic Pain in pregnancy

The nine months of pregnancy can be a smorgasboard of aches, pains and discomforts. It’s [...]

16
Oct
Sports injury advice from physios and osteopaths in sydney
The Common Causes of Hip Pain

Hip pain can be a frustrating condition to live with – walking, sitting, even sleeping [...]

16
Oct
Sports injury advice from physios and osteopaths in sydney
Injured at work? Osteopathy can help

Have you been injured at work and are wondering about your options? Do you have [...]

16
Oct
Sports injury advice from physios and osteopaths in sydney
Shin Splints: how to avoid running into trouble

Running season is upon us. For some that means trying an event like the Sydney Bridge [...]

15
Oct
Sports injury advice from physios and osteopaths in sydney
Five healthy snack ideas for the office

If you work in an office, healthy snacking can be a big challenge. Often the [...]

15
Oct
Sports injury advice from physios and osteopaths in sydney
Runner’s knee: what causes this painful problem?

This installment of our sports injury series is all about runner’s knee. Like shin splints, runner’s [...]

15
Oct
mother holding child correctly as instructed by an osteopath
Postnatal exercise: essential stretches for new mums

The aches and pains of pregnancy don’t magically disappear when your baby is born. But [...]

15
Oct
dry needling to assist pain relief
Dry Needling: Triggering Pain Relief

Dry Needling is a form of treatment that uses fine needles inserted into the body [...]

15
Oct
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5/88 Mountain Street
Ultimo / Broadway
Sydney
NSW 2007

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1300 067 836

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  • Home
  • Services
    • Osteopath
    • Massage
    • Acupuncture
    • Naturopathy
    • Pregnancy Care
    • Guided Meditation
  • Conditions
    • TITLE
      • Aging Pain
      • Back Pain
      • Elbow Pain
      • Headache
      • Hip Pain
      • Neck Pain
    • TITLE
      • Pregnancy Pain
      • Runner’s Knee
      • Sciatica
      • Shin Splints
      • Shoulder Pain
  • Practitioners
  • Articles
    • All
    • Sport
    • Injury
    • lifestyle
    • Ailments
  • Book Online
  • Contact us
  • LET US TAKE CARE OF YOU