Meditation

Relaxation and stress-management tools

During Guided Meditation, your mind is given time away from your regular day, allowing your body to relax and recharge. In each session you will be guided on a visualisation that will nourish your soul.

When we breathe, truly and deeply breathe, our thoughts can slot back into place, we feel refreshed and revitalized. This brings many benefits to our spiritual, physical and mental well-being that are both immediate and long lasting.

Immediate results:

  • Breathing is deeper
  • You feel lighter and refreshed
  • Your mind is clear

Long term benefits:

  • Improved concentration & memory
  • Lower blood pressure & cholesterol
  • Better sleep
  • Reduced stress & anxiety
  • Faster healing & stronger immune response

Studies have shown that 20 minutes of meditation = 2hrs of sleep!

Our sessions are designed to give you simple relaxation and stress-management tools to enable you to enjoy your life.

Book Online

Need a little more info about our guided meditation?

Call us on 1300 067 836 or Email us

What to expect on your first visit

Berni, our Meditation Facilitator, is a Reiki Therapist and has lived and breathed meditation for many years.  Each session will start with gentle energy movement exercises to help you connect and relax into the meditation.  Whether you are new to meditation or it is your regular practice, you are very welcome.  Suitable for all levels.

Health Insurance Rebates

The clinic has the HICAPS system installed allowing you to claim your rebate instantly if your insurance policy covers you. For more info and to check if your fund is covered you can check out their website: www.hicaps.com.au

Lacking focus or mindfulness?

Meditation can help