At Sydney Health Professionals
Stop. Breathe deeply. Allow your thoughts to slot back into place. Listen to what your body is telling you.
Thursdays, 12:30pm @ SHP!
5/88 Mountain St, Broadway
During Guided Meditation, your mind is given time away from your regular day, allowing your body to relax and recharge. In each session you will be guided on a visualisation that will nourish your soul.
When we breath, truly and deeply breathe, our thoughts can slot back into place, we feel refreshed and revitalized. This brings many benefits to our spiritual, physical and mental well-being that are both immediate and long lasting.
- breathing is deeper
- you feel lighter and refreshed
- your mind is clear.
Long term benefits:
- improved concentration & memory
- lower blood pressure & cholesterol
- better sleep
- reduced stress & anxiety
- faster healing & stronger immune response.
Studies have shown that 20 minutes of meditation = 2hrs of sleep!
Our sessions are designed to give you simple relaxation and stress-management tools to enable you to enjoy your life.