Heel and Arch Pain

Heel pain can be an indication of biomechanical issues such as flat feet, tight ligaments, muscles or tendons. Treatment options may include: Arch pain…

The Benefits of Cycling

I would like to take this opportunity to share my enthusiasm and passion for cycling. This outdoor activity is enjoyed by many, from young…

What is an Osteopath?

What is an Osteopath?  It’s a question we get asked all the time by new patients, people we meet in business, and even friends…

The Common Causes of Hip Pain

Hip pain can be a frustrating condition to live with – walking, sitting, even sleeping can make it worse. Pain over the side of…

Shin Splints: how to avoid running into trouble

Knee pain bike injury. Woman with pain in knee joints after biking on bicycle. Girl sitting down with painful face expression. Mixed race sport fitness model outdoors.

Running season is upon us. For some, that means trying an event like the Sydney Bridge Run for the first time. For others, it can mean…

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